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Exercise creates a healthy body and is the most effective way to burn fat under the skin. Walking is the easiest exercise and you should have a habit of walking faster than normal. In particular, the weather in Hanoi is quite harsh and erratic, if you walk out on the street you experience cold or rain and when sweat is high, you are susceptible to colds. Make the most of your walking time to breathe fresh air. You should invest in a treadmill stair climber at home.

With about 15 minutes of workout per day, it is calculated as 1 hour of running 10km, running to help runners get rid of weight and beat excess fat around the abdomen, hip, and buttocks. 

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