The climber or mountain climber is an exercise with all the letters, because not only is it a movement that involves almost all the muscles of the body and therefore, allows a great work of the cardio respiratory system but is ideal for burning calories. For this same reason, the climber can be a great exercise to accompany a weight loss plan and burn fat, although in addition, it strengthens muscles and improves resistance.
Calories Burned Climbing 100 Stairs
There are several ways to put the body in shape and most of them involve cardio machines, expensive equipment or at least, a disbursement in a gym. However, there are exercises that allow us to tone different muscles of the body and burn calories without any equipment such as the stair climber calories, which now we bring some variations to burn calories at home.